ISMAT students launch an e-book, bringing together science and practice to promote academic well-being.
The e-book *“Positive Psychology in Action – A Practical Guide to Exploring Character Strengths”* is the result of work developed by students who attended the optional curricular unit of Positive Psychology in the 2024/2025 academic year. The lecturers challenged the students to create an e-book grounded in scientific knowledge while also having practical applicability. The result is a publication that describes several personal strengths, presented in chapter form, each including a brief theoretical framework and suggestions for practices that promote each personal strength.
Aiming to promote well-being within the academic community, this document has been made available to all ISMAT students.
