Professor Patrícia Araújo joined a special health and well-being event as an expert in contemplative sciences.
ISMAT, represented by professor Patrícia Araújo, was featured in a special debate on health and well-being, organized by Skyros and Porto Business School. The event gathered several experts to analyze the sector's main contemporary challenges, divided into panels dedicated to digital health, physical health and fitness, occupational health, and mental health.
The ISMAT professor participated as a guest speaker on the Mental Health panel. As an expert in contemplative sciences, mindfulness, and meditative practices applied to well-being, Patrícia Araújo shared scientific insights and practical approaches regarding the impact of these methodologies on promoting psychological health and stress management. Her intervention reinforced ISMAT's commitment to sharing specialized knowledge and developing soft skills tailored to quality of life.
